Conociendo los músculos posteriores de la pierna

La región posterior de nuestas piernas, que vulgarmente llamamos pantorrillas y pies, está ocupada por distintos músculos: el tibial anterior, peroneos laterales, el sóleo, el gemelo, flexores largos del dedo gordo y común de los dedos.Estos participan principalmente en la movilidad del tobillo, del pie y de sus dedos.

Se trata de músculos muy largos y, prioritariamente, de fibras de contracción  lenta. El gemelo, a pesar de que también tiene fibras lentas, es el que más fibras rápidas tiene de este grupo. Es por ello que si ejecutamos ejercicios de esta zona a gran velocidad, se trabajará más específicamente este músculo, mientras que si se realiza los movimientos a una velocidad más lenta el trabajo será más integral.

Además, el gemelo es un músculo que salta la articulación de la rodilla y llega hasta el muslo posteriormente, por lo que tiene capacidad para flexionar la rodilla, de tal modo que si esta está estirada también estará estirado y tenso el gemelo, y desde esta posición será este músculo el que más injerencia tenga cuando se flexiona la planta del pie. Si por el contrario doblamos las rodillas, el gemelo se relajará  y será el resto de los músculos de esa zona los que realicen este ejercicio. Esto es importante para diferenciar que músculos trabajaremos cuando llevamos hacia arriba o abajo la punta del pie (flexión plantar), en función de la posición e las rodillas. El principal músculo que estará involucrado en el caso de tener las rodillas flexionadas es el sóleo.

Naturalmente, estos músculos actúan constantemente, ya que son necesarios para caminar en nuestras tareas cotidianas. Es por ello que para tonificarlos serán necesarias series de trabajo muy intenso en lugar de muy altas repeticiones. La resistencia al dolor de la congestión de pondrá a prueba.

Para descansar estos músculos será suficiente esperar un día, a pesar de usar cargas muy pesadas. Y deberemos ser constantes para poder tonificar esta zona.

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Conociendo los músculos posteriores de la pierna
  Consejos, Ejercicio físico

6 pensamientos sobre - Conociendo los músculos posteriores de la pierna

  • Cuidado, no todos los organismos se recuperan tan rapido de cargas muy fuertes, como dicen aca en este articulo, que se necesitan 24 hr. para recuperar..yo diria que mas horas para recuperar en cargas muy fuertes.

  • Cuidado, no todos los organismos se recuperan tan rapido de cargas muy fuertes, como dicen aca en este articulo, que se necesitan 24 hr. para recuperar..yo diria que mas horas para recuperar en cargas muy fuertes.

  • Yo deseo desvanecer estos musculos los de las pantorrillas por que para mi estatura son muy anchos y muy desarrollados que hago como los desvasto, he dejado de hacer ejercicio total y siento que ya esta mparte no es tan dura pero sigue siendo muy pronunciada, me gustaria saber si hay alguna cosa, metodo alimento o ejercicio o mascarilla que se pueda aplicar para secar este musculo gracias

  • Yo deseo desvanecer estos musculos los de las pantorrillas por que para mi estatura son muy anchos y muy desarrollados que hago como los desvasto, he dejado de hacer ejercicio total y siento que ya esta mparte no es tan dura pero sigue siendo muy pronunciada, me gustaria saber si hay alguna cosa, metodo alimento o ejercicio o mascarilla que se pueda aplicar para secar este musculo gracias

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  • ?There could be lots involving situations which might need change the mobile phone number.You may want to move towards more effortless plan or it’s possible you’ll love an remarkable new phone provided by a distinct carrier at zero cost.In these cases you may choose your number to remain unchanged.Telephone number change is with many unacceptable problems.So are you ready for ways to hold your aged number?

    Reasons to prevent Your Phone Number

    Usually, changing a lot when joining a different plan is wii idea.The earliest reason can be obvious:a person’s partners, best freinds and family would get rid of your make contact with information.

    The second thing is, you could possibly be assigned a new number that utilized to belong to another person.New cellular phone are actually a limited resource as the quality of subscribers steadily grows.It is sometimes not practical to issue a different number for each subscriber.Along with the occasional calls belonging to the previous user’s friends, inheriting someone’s telephone number may furthermore mean getting messages via unwanted articles and other content subscriptions.Most people subscribe to be able to different providers that mail all form of information, beginning from weather prediction and forex rates as well as finishing using dating bureaus proposals.The buying price of these services talks about few dollars 30 days, but you most likely are really surprised to find them as part of your monthly invoice.

    It’s obvious that staying your genuine number will aid you to avoid such problems.

    Can we really Keep my Current Number?

    The right formula depends on the situation.If you won’t change all the operator, keeping this number is not hard even to be able to change (upgrade) an individual’s phone.Regarding mobile upgrading, you must be aware that many staff subsidize his or her’s customers so they can get a fresh phone at zero cost or in a discount.

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    The 3rd option can be redirecting calls from a old telephone number to a fresh one.This service is likewise offered just by some agencies.However, it is usually quite expensive.